PHYSICAL TRAINING OPTIONS

Train with Kelly Hayes and get the challenging

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GROUP TRAINING

PERSONAL TRAINING WITH FRIENDS!
If you have a friend or partner that you would like to train with, then this option is for you! Small Group Personal Training incorporate the focused attention of Personal Training but in a small group setting at your choice of location. Create your own group from 2 to 5 people, then push and challenge each other to achieve and succeed!

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ONLINE TRAINING

Online Personal Training
Train on your own time wherever and whenever the mood strikes with fresh workouts designed and delivered by Kelly Hayes. This cost effective, mobile training solution includes detailed exercise guides with instructions and videos, delivered direct to your preferred device. Goal set, track your progress, learn new techniques and MUCH MORE!

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PERSONAL TRAINING

ONE-ON-ONE INSTRUCTION
Nothing beats the assurance of one-on-one Personal Training. This option is 100% all about YOU! You choose your location and we'll provide the tools and guidance. Each workout includes a warm up, cardio, strength training and stretching for an exciting workout that will challenge your body and keep you motivated!