Meet Kelly Hayes
Hi! My name is Kelly and I’m very passionate about fitness!
As a certified fitness and nutritionist expert I been helping people change their lifestyle with fitness and diet coaching for the last 10 years. I consider it a real privilege to help people exceed their goals and to experience the thrill of being fit and feeling great!
I don't believe in gimmicks or quick fixes. I know the only way to real and lasting change is to develop sustainable habits over time. Small steps in an upward direction will get you the results you're looking for.
I invite you to try out my training classes for a full week - come and meet some of the great people who make up our tribe. We are all dedicated to each other's success and we welcome you to experience our synergy. Our classes are small, fierce and a whole lot of fun. Prepare to work hard, laugh loud, maybe cry a little (just kidding) and leave elated!
I grew up in Mississauga, ON and began working out in my late teens. I was immediately hooked on how great being fit made me feel! I liked going to the gym but I didn't really know what I was doing. So, I decided to take my passion to the next level and make a career in fitness by getting my Personal Training certification. The knowledge and experience I gained really gave me confidence to first change my life, and then to help others change their lives too!
I moved to the Victoria region and started Tone the Zone, a fully-equipped training facility for personal & small group training, fitness classes like HIIT and Bootcamp and soon I will be offering online fitness! I have challenged myself and clients with running a 1/2 marathons, tough mudders, Kusam Klimb, Urbacity race, Amazing race and many other mud runs/fun challenges.
I am a busy mother in an active family and know how important fitness is to having energy and sanity. It's also really good for our kids to see us as role models. I invite you to bring your kids to a family bootcamp class so they can join in on the fun!
Hope to meet you soon!
~Kelly Hayes, CPT, CNC